My Approach

Through hypnosis, strategic psychotherapy, and vagus nerve therapy, I help clients reset their nervous system and reprogram unconscious patterns that drive anxiety, stress, and self-doubt. My work integrates science with a deep understanding of human behaviour - combining my background in modern medicine with practical mind-body techniques that create long-lasting change.

What “Finding Your Flow” Means

To me, finding your flow means moving through life with ease - being easy-going rather than forcing your way forward. It’s about trusting yourself, responding instead of reacting, and reconnecting with your body and mind in a way that brings balance, clarity, and resilience, no matter what life throws at you.

Healing isn’t about becoming someone new; it’s about returning to who you’ve always been beneath the layers of fear and self-doubt. When you reconnect with your natural flow, life begins to feel lighter, clearer, and more aligned.

What You Can Expect

My sessions are supportive, empowering, and forward-focused. My work is heart-led. I meet you exactly where you are, without judgement, and walk beside you as you reconnect with your inner strength, clarity, and flow. You don’t need to be perfect to heal - just willing. And I’m here to guide you every step of the way.

Together, we identify the unconscious patterns keeping you stuck and retrain your mind and nervous system to respond differently - creating lasting change rather than reliving the past. You’ll also receive practical tools, including personalised hypnosis recordings and at-home vagus nerve therapy, to help you integrate these shifts and strengthen your emotional resilience day to day.

A Little More About Me

I bring my whole self to this work. Before becoming a Registered Nurse, I worked as a Personal Trainer for 5 years and have always been passionate about movement. I've now been nursing for over 13 years, with 8 years in Pediatrics, and continue to work in healthcare alongside my practice.

In Human Design, I'm a 1/3 Manifestor with Emotional Authority. This means I trust my intuitive process to guide our sessions together, creating space for your own emotional wisdom to emerge. Astrologically, I'm a Cancer Sun, Cancer Moon, and Scorpio Rising - giving me empathy and attunement to what lies beneath the surface, paired with an ability to navigate transformative healing work.

My approach is calm and grounded, creating a space where you can feel safe, seen, and supported.

I come from a sporty background - having competed in running, triathlon, and CrossFit - and was also a dancer for over 15 years. Outside of sessions, you'll find me by the ocean: surfing, running, doing Pilates or yoga, having a boogie, or grounding in nature. I live the practices I teach and am deeply passionate about holistic living, self-development, and supporting others to find peace within themselves.

Let’s Work Together

If you’re ready to overcome anxiety, release stress, and move through life with more ease, I’d love to support you.

Book your complimentary Flow Discovery Call to explore how we can work together.